Humpback Whale, New England, USA

North & Central Pacific Coast

The Pacific Coast stretches from the Nicoya Peninsula in the north to the Osa Peninsula in the south. This coastal plain rises up to become the Talamanca and Tilaran mountain ranges.

Scores of fishing hamlets and villages dot the coastline, which is easily accessible from San Jose and consequently a popular beach choice for both Costa Ricans and visitors.

Carara National Park was once part of the largest hacienda in Costa Rica before it was protected in 1978. It contains many pre-Columbian archaeological sites, some of which date back to 300BC. It is also host to an amazing diversity of plant life with over 750 recorded species.

Views to the Gulf of Nicoya, Monteverde, Costa Rica
Senda Monteverde Hotel, Monteverde, Costa Rica

Guanacaste

The Guanacaste province in the north comprises of arid lowlands and the Nicoya peninsula, that sweeps some 140kms to its tip, boasts some of the most secluded beaches in the country. Tropical dry forests such as Carara National Park give way to the greener Central Pacific zone and tropical rainforest. The wildlife is abundant in both ecosystems and are common commuters between the two. The lively town of Jaco with its long stretches of golden sand and bustling nightlife is popular with surfers.

Flycatcher, Manuel Antonio National Park, Costa Rica
Manuel Antonio National Park, Costa Rica

Manuel Antonio National Park

Manuel Antonio National Park, one of Costa Rica’s leading attractions, is situated just south of Quepos on the Central Pacific Coast, and is less than three hours by road from the capital. This is the country’s smallest nature reserve and one of the few remaining habitats of the endangered squirrel monkey. The park is also home to the two-toed sloth, pacas, agoutis, iguanas and a vast array of bird species. Manuel Antonio offers that rare combination of a few days at a tropical sandy beach with crystal clear waters and a National Park of tropical forest teeming with wildlife.

Humpback Whale, Marino Ballena National Park, Costa Rica
Costa Rica

Ballena Marine National Park

Continuing south of Manuel Antonio are the smaller coastal communities of Matapalo, Dominical and Uvita, between which can be found long stretches of deserted coastline. Ballena Marine National Park is host to bottle-nosed dolphins, turtles and is a good spot to see humpback whales (December to April and August to October). Frigate birds, white ibis and brown pelicans nest on Las Tres Hermanas and Isla Ballena. Activities along the North and Central Pacific Coast include whale-watching, bird-watching, horse-riding, surfing, kayaking, snorkelling and swimming in the azure waters of the pacific.

Biking, Rio Perdido, Costa Rica
Mountain biking, Liberia, Costa Rica

Our Specialists' "Must Do"

While in Manuel Antonio, you should take the “Santa Juana Mountain Tour”. This fantastic trip takes you up into the Fila Chonta Mountains, birthplace of the Rodeo and Paquita rivers, for a full day of walking forest trails, swimming under waterfalls, horse riding and learning about coffee and sugar production whilst surrounded by tremendous birdlife. You can try your hand at fishing for tilapia and even add on a white knuckle zip-line experience. A delicious Tico campesina lunch is included to recharge the batteries. On a clear day, you have views from the mountain top down to the coast.

Experiences

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Meet our experts

A passion for travel runs right through every one of our experts - meaning they're always ready with first-hand insight about their specialist countries.

Sue Grimwood

In the late ’90s, I booked myself on an expeditionary voyage into the Antarctic Circle and was instantly hooked. Since then, I’ve returned to Antarctica a number of times and ventured deep into the Arctic – from Svalbard to the Russian and Canadian Arctic – always chasing that same sense of wonder. It’s this rare personal experience of the world’s polar extremes that I bring to every journey I plan.

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Clare Wiggins

My love for Asia began with living there. Based in Vietnam and then Malaysia, I also explored the surrounding regions before eventually finding my way back home via China and the Trans-Siberian railway. At Steppes Travel, I get to share that love for Asia every day, helping clients experience the places I know best as if they were locals themselves.

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John Faithfull

Costa Rica is simply the best spot in Central America for nature lovers, and is always John’s top recommendation for those wishing to hike, swim, zip, raft, ride or float through outstanding scenery and rich biodiversity.

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